Helpful Food Tips for “Picky Eaters”

Written by: Chandon Hines, M.S.OTR/L Did you know that there are at least 32 steps to eating?! That makes feeding and eating THE MOST complex action that humans perform on a daily basis. It involves all 8 of our sensory systems (taste, smell, touch, hearing, sight, proprioception, vestibular, and interoception) as well as each of […]

Flex Your Flexibility -Anne Abernathy, MS, OTR/L

child flexibility

We’ve all heard of “going with the flow” and said to ourselves “I can be flexible”. But sometimes it’s easier said than done. Having flexible thinking means having the ability to change plans at the last minute or enter a situation without expectation and be okay with whatever the outcome may be. I don’t know […]