Written by: Sarah Duckworth OTR/L, OTD *These are general recommendations. For car seat and vehicle specific information, please read both your car seat and vehicle manuals or ask your local Child Passenger Safety Technician* Ensuring the safety of children in vehicles is a top priority for parents while traveling to school, therapy appointments, and around […]
Finding Balance: Navigating the Demands of Parenting and Self-Care
Written By: Larry “Odele” Prentice MS, LPC, NCC, CCTP, CYMHC, Mental Health Clinical Supervisor-Birmingham, Chelsea, & Huntsville The Importance of Self-Care When I was training to become a mental health therapist, my instructors and supervisor always emphasized the concept of self-care. The idea is that self-care enables therapists to maintain an optimal level of functioning […]