Play Outside!

Children playing outside

Did you know playing and spending time outdoors has many benefits for children? Outdoor play is a multi-sensory experience. Playing in the backyard, at the park, or on the playground provides input to all of the senses in our body such as aromas from plants, the sight of nature, and feeling unique textures, just to […]

What is Sensory Diet?

If you have ever researched sensory processing difficulty, you have probably seen the term sensory diet. At first glance you may assume you are going to have to change your child’s entire diet to improve these difficulties. However, a sensory diet has nothing to do with food. In reality it is a daily “diet” of […]